About
Fascial Breathwork: The Beach Ball Core Activation Method is a science-based breathing program designed to help you improve core stability, enhance posture, and unlock full 360° diaphragm expansion. This course teaches you how to activate your deep core using the beach-ball analogy, a highly effective method used by physiotherapists, athletes, and movement specialists to improve breathing patterns, reduce tension, and support better movement. In this training, you’ll learn how proper breath mechanics influence fascia, mobility, recovery, and overall performance. Whether you're an athlete, therapist, or wellness professional, this course will help you build a stronger foundation for movement and long-term body resilience.
You can also join this program via the mobile app. Go to the app