Sports Massage Therapy
Performance-focused massage therapy designed to support recovery, manage tissue load, and assist with physical readiness for training, competition and daily activities.
How We Use Sports Massage Therapy
At The Athlete’s Spa, sports massage therapy is applied with clear clinical and performance intent. Sessions are designed to support tissue health, manage physical load, and assist recovery demands associated with training, competition, and rehabilitation.
Sports massage may be delivered as a standalone wellness service. However, it is often integrated with physiotherapy and recovery modalities to support efficient movement, recovery consistency, and long-term physical resilience.
Who This Service Is For
Training & Competition Support
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Athletes managing regular training loads
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Pre- and post-competition recovery needs
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Muscle tension related to performance demands
Recovery & Maintenance
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Individuals experiencing muscular fatigue or tightness
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Support alongside rehabilitation or movement work
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Ongoing physical maintenance during the season
What A Sports Massage Session May Include
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Assessment-informed soft tissue work
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Targeted treatment based on training or activity demands
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Techniques to support circulation and tissue recovery
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Integration with broader recovery or rehabilitation plans
Sports massage therapy is commonly integrated with physiotherapy and recovery modalities to support tissue health and training consistency.
Booking Sports Massage Therapy
Sports massage therapy may be booked to support recovery needs or recommended as part of an integrated care plan based on assessment and training demands.
Session options and durations are selected during booking.