Created by Dr. Marlene Chin, PT, FST a physiotherapist and fascia stretch specialist who works with active adults at The Athlete's Spa in Kingston
FREE GUIDE + VIDEO DEMO
Wake Up Less Stiff: A Free 5- Minute Fascia Routine For Your Back
Three gentle, fascia-focused moves from Dr. Marlene Chin, DPT, FST for active adults who wake up with a stiff back. They also work as an evening wind-down
WHAT YOU'LL GET
A quick start guide to three fascia-focused moves
A video demo with setup, breathing cues, and modifications
A routine that takes about 5 minutes
A bonus routine in your inbox a couple of days later
The 5 Minute Routine
Do it when you wake up , or use it to wind down before bed.
MOVE 1
Leg Sweep
A slow, flowing sweep of the leg that explores how your leg, hip and trunk move together.
MOVE 2
Fascia Child Pose
A gentle fold that lengthens the back of your body from varying angles.
MOVE 3
Swimmer's Stretch
A long, reaching movement that connects your arms and trunk in a rotational pattern